POLE

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BEGINNERS

No pre-requisites

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INTERMEDIATE

• Pole Climb

• Straddle Invert

• Layback (crossed knee)

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HIGH INTERMEDIATE

• Outside & Inside leg hang

• Baby Butterfly

• Reverse Shouldermount

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PRE ADVANCED

• Aerial Straddle Invert

• Brass Monkey

• Shouldermount

• Jamilla to Extended Butterfly

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INTRO TO ADVANCED

• Aerial Shouldermount

• Ayesha (split & twisted grip)

• Aerial Ballerina

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ADVANCED

• Aerial Shouldermount​​

• Meat Hook

• Ayesha to Brass Monkey

• Handspring (split & twisted grip)

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ELITE

Please enquire at studio or via email